Red tea is a traditional drink consumed in Southern Africa for centuries; it has however risen to popularity all over the world. Red tea is a caffeine-free, flavorful, and healthy drink. It has a lot of health benefits that make it pass as a medicinal herb. Red tea has antioxidant properties that can protect against cancer, stroke, heart disease, and can help with weight loss.
Red tea is known as Rooibos tea; they are made from shrub leaves called Aspalathus linearis in the Western coast of South Africa. They are made by fermenting the shrub leaves which gives a red-brown color. Red tea is bursting of antioxidants which may have some health benefits.
Red Tea is not only a light and flavorful tea, it also has benefits on almost all the systems in the body. It has an impact on your mental health, emotional health, weight loss, diet, and lifestyle. If you are looking for a perfect drink to improve your overall health, red tea is just a perfect idea. Red tea is one of the most popular health-conscious tea. This post explores the pros and cons you should know about your red tea detox.
Pros Of Red Tea Detox
Red Tea Detox Is A Fat Burning Formula
When it comes to losing weight, you can trust red tea to help you achieve this. Red tea has been discovered to contain flavonoids that can act on fat cells to prevent obesity. Studies have shown that red tea has fat burning properties. It can boost metabolism which in turn helps to lose a great deal of weight.
Red tea is naturally sweet, and it contains low calories. Its antioxidant properties and blood sugar balancing make it a beverage of choice for those trying to lose weight. Aspalathin is an active ingredient in red tea; it helps to suppress the action of stress hormone that triggers fat storage and hunger. It inhibits the action of these hormones to prevent obesity. When red tea gets into your system, it boosts your metabolism and opens up your fat cells to promote their breakdown and prevent them from being used as an energy source.
Red Tea Detox Works As A Hunger Suppressant
Red tea detox can act to suppress your appetite or hunger. Suppressing your hunger is a great way to lose weight fast. Red tea is capable of decreasing your appetite or causing a sensation of fullness. This doesn't mean you will be starving yourself; it simply means your constant craving for food will be drastically reduced.
Red tea can promote weight loss by helping to decrease your appetite or hunger pangs. It has the ability to affect your brain and mood and create a subjective feeling of fullness in you.
Red Tea Improves Digestive Health
Red tea has anti-spasmodic effects and can help to reduce digestive problems. It can exert its effect to soothe your gastrointestinal tract and prevent common digestive problems like vomiting, nausea, colic in infants, acidity, etc. People with irritable bowel syndrome can also benefit a lot from red tea detox.
Generally, red tea detox is absolutely beneficial to your digestive health. It can put your digestive system at ease and help with smooth and unobstructed metabolism.
Red Tea Detoxifies The Body System
The idea of the detoxifying property of Red tea is to get rid of toxic elements in the body. Red tea detox helps to clear your organ from pollution, leftover toxins ingested on a regular basis, ingredients from processed foods, and a by-product of stress known as free radicals.
Toxins and free radicals may cause the liver to malfunction, regular intake of red tea can help rid all impurities and pollution on the liver to permit for better functioning. Healthy red tea drinking habit can boost body metabolism and help to achieve a much healthier system.
Red Tea Detox Is Effective For The Treatment Of Type 2 Diabetes
The active ingredient, Aspalathin in red tea is a source of antioxidant which has been discovered to have anti-diabetic effects. Aspalathin is capable of balancing the blood sugar levels and reduce insulin resistance which could be a risk factor for type 2 diabetes.
Aspalathin has an effect on inflammation caused by high blood sugar. Diabetic patients tend to have chronic and high levels of inflammation that may affect the proper function of insulin and therefore result in a chronic condition. Red tea intake can reduce inflammation and serve as a treatment for diabetes and attached complications.
Cons of Red Tea Detox
Like every other substance, red tea detox may have some side effects. The side effects of red tea are however very rare which means red tea is very safe for use. Some of the cases that have been reported are:
1. Increased Liver Enzymes
A case study showed that drinking red tea in large quantity every day may be linked to an increase in liver enzymes. Increase in liver enzymes may indicate damage or inflammation in the liver tissue. This is the only complex case that has been reported thus far. It can occur as a result of excessive drinking of red tea. This condition is however extremely rare.
2. It Should Be Avoided In Some Health Condition
Red tea may not be the best drink for people with hormone-sensitive conditions like breast cancer. People with breast cancer are advised to stay away from red tea. People with kidney or liver diseases are also advised to cut off red tea intake.
3.Effect On Reproductive Systems
While Red tea may improve sperm production, prolonged use may lead to male infertility. Also, there are certain compounds in red tea that may stimulate the production of females sex hormone, estrogen.
Conclusively, the pros of red tea detox outweigh its cons, and this makes it considerably safe for use. Most of the rare side effects are from very large ingestion quantities.
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