Weight loss can feel like an incredibly complicated topic sometimes. Everywhere you look, there seems to be yet another, seeming superior way of training to get lean.
But contrary to popular belief, you don’t need the overly-complicated programs to get good results.
In fact, there are many simple ways you can exercise to maximize weight loss, and we’ll be looking at three of them today:
1. High-Intensity Circuit Routine
No equipment? Very little time? Only a few square feet of free space? No problem. Here’s how to do it:
Start with five minutes of low-intensity jogging in place and some high knees to warm-up. Then, do the following:
Burpees - 30 seconds.
Bodyweight squats - 30 seconds.
Glute bridge - 30 seconds.
Push-ups - 30 seconds.
Alternating forward lunges - 30 seconds.
Do as many repetitions as you can on each exercise and rest for 10 to 20 seconds between movements. Repeat the whole sequence for as many rounds as you’d like. Two to three is the sweet spot for beginners. Rest for 2 minutes between each round.
2. Vibration Exercises
Vibration platforms are a cheap, compact, and time-effective way of exercising, especially if you don’t have the time or financial means to commit to a gym membership.
Research has shown that as little as 10 to 20 minutes of standing on a vibration platform is enough to help you burn extra calories, strengthen the musculature of your whole body, and even boost your immune system function.
3. Simplicity is Key - Interval Running
If you have a nice track or park near your home, you’re in luck. Put on your outfit and go for a refreshing workout.
Start with a few minutes of jogging and dynamic warm-up moves to warm yourself up and get into the workout:
A total of 5 to 10 rounds of moderate-intensity running for 30 seconds, followed by 30-60 seconds of walking to recover.
The workout won’t take longer than 20 minutes, but you’ll burn hundreds of calories and drip in sweat by the end. To cool down, do some static stretching.
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