If you are worried about your weight, you may need to make a tweak in your eating pattern. The kind of food you eat and how you eat them contributes to how you gain and lose weight. So, if you are trying to lose weight, you can speed up the process by incorporating some organic recipes known for their fat burning properties.
Exercise may be a good way to lose weight, but what is an exercise without a weight loss diet. You may not be able to lose weight fast if you fail to eat the right way. Your diet can help achieve a 70% weight loss while exercise takes the remaining 30%. You might not see a tangible difference in your weight if you keep to exercise alone and neglect your diet. It is absolutely important that you become conscious of what you eat if you intend to shed some weight.
The importance of food in weight loss cannot be overemphasized, that is why we have come up with a list of the top organic recipes that can help you lose weight fast;
Egg and Toast Breakfast Cups
Eggs are known to be a great source of protein. They are also known to be of great help when trying to lose weight. Egg and toast breakfast is perfect for early mornings. You can prepare it within a very short time. This protein-packed meal can keep you filled for a long period of time. It's mouth-watering and highly rich in protein. Get your eggs in a crispy toast to enjoy a great day ahead.
Egg and Spinach Bowl
Egg and spinach are two of the healthiest super foods. You definitely need to eat a lot of egg and spinach to lose weight fast and stay in good shape. This egg bake recipe is a satisfying meal. What we love about this amazing meal is that it can keep you filled for a long time. Protein + leafy vegetable can help you lose weight really fast.
Quinoa Salad
Quinoa can speed up your weight loss process really fast. Quinoa is a grain that has creamy, fluffy, and nutty flavor when cooked. It contains all the essential nutrients required for weight loss. It has a high protein level, and it contains all nine essential amino acids. Quinoa as part of the same family with spinach is rich in manganese, potassium, iron, and fiber. It is considered great for weight loss because it has lots of protein and healthy fat with fewer calories.
Curried Egg Salad Sandwich
As a person trying to lose weight, you should love eggs a lot. They are the ideal food for everyone looking to lose weight. Thankfully, we can have them drawn into different recipes, so you should be ready to overdose on protein from eggs.
Curried egg salad sandwich is a perfect classic recipe. We love it because it's different from many other boring egg recipes. It can pass as a good lunch menu. The curry powder brings in some good taste and gives a shake of antioxidants.
Fried Cauliflower Rice
Intake of clean, fiber-rich veggies like cauliflower is a great way to shed weight fast. Make a pot of Chinese stir fry vegetable rice using cauliflower rice as the base. Add in some eggs and tofu for protein. This meal doesn't have a long prep time. You should be done preparing your fried cauliflower rice in 15 minutes. Savor every bit of it to keep in shape!
Cauliflower and Kale Frittata
Cauliflower and kale are both low-calorie organic foods. The cauliflower and kale frittata recipe can keep you bursting with energy all day. A plate of cauliflower and kale frittata has less than 300 calories. Serve with crisp arugula and radish salad dressing with olive oil and lemon juice.
Oatmeal
Oats are a rich source of fiber and complex carbohydrate. These nutrients are needed to speed up your metabolism by bringing your insulin level low after a meal. Oat belongs to the group of meals that lower your insulin level to help you lose weight. Insulin spikes signal your body to get ready to store up some fat, eating oatmeal can keep your insulin level in check and prevent your body from storing up fat. Pair your oatmeal with some dairy milk or coconut milk along with some berry toppings.
Broccoli and Feta Omelette with Toast
Broccoli is a super food that is absolutely great for your health. It contains weight loss nutrients like fiber and protein and other nutrients including calcium, vitamin A, and folic acid. Broccoli can contribute to weight loss due to its fiber content.
The broccoli and feta omelet with toast is super filling. The omelet serves as a great source of protein. This recipe can curb appetite and help prevent frequent cravings. The broccoli and feta omelet can be completed in just 15 minutes.
White Bean and Herb Hummus with Crudites
You have probably had enough of bland supermarket hummus; you can spice things up with the white bean and herb hummus recipe. Get your major ingredients; white beans, lemon, olive oil, chives and get to your preparation. You can get it perfectly ready in five minutes.
When this plate of goodness is ready, spice it up with some assorted raw veggies like broccoli to get more fiber. The white bean and herb hummus with crudite recipe is always bursting with fiber and flavor. It can keep you filled and curb your appetite for junks.
Middle Eastern Rice Salad
This meal contains enough protein and fiber to keep your weight in check. Cooking time takes only about 20 minutes. You can have it as a stand-alone dish for your early mornings. The Middle East rice salad is highly nutritious and is made with fat burning veggies like cauliflower. Your chickpea also does its magic here.
Losing weight requires putting a conscious effort into what you eat. These are delicious and nutritious recipes to help you enjoy a good time with your weight loss routine.
Comments